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Treating Adult ADHD Adult ADHD can be treated to help manage symptoms and improve the quality of life. Generally the combination of medication and psychosocial therapy is the best approach. Treatments for adults with ADHD include stimulants as well as non-stimulants like atomoxetine or antidepressants. Any stimulant medication can cause a slight increase in blood pressure and heart rate. Counseling Counseling is a type of therapy that helps people cope with emotional problems, such as anxiety or depression. It can also help people better understand themselves and improve their relationships with others. Some counsellors are free, while others charge low fees. Ask your doctor for a referral or search online. A typical counseling session lasts around 50 minutes. Some counselors are eligible for Medicare rebates. You can get up to 20 counseling sessions per year. Self-help groups Self-help groups can be an excellent resource for those who are looking to change their lives, but aren't comfortable working on their own or with an experienced therapist. These groups help individuals to feel connected to other people who face the same challenges and can give them a sense hope. These groups are often free or are based on donations and can be found online. In addition to helping the participants feel comfortable Self-help groups can also help them learn new skills. For instance, they could teach members how to create agendas, conduct meetings, and record minutes. They can also train group members how to manage conflicts and solve issues. Certain groups are focused on specific topics like addiction recovery or grief support. Others are more general in their focus and aim to improve the overall quality of life. Despite some concerns about the effectiveness of the group, research suggests that self-help groups can be beneficial to many people. It is important to remember that these groups do not substitute for therapy or other treatments. They can help people deal with a range of challenges and are often recommended to people who are suffering from mental health issues, non-substance addictions and grieving the loss of a loved one. Some have speculated that social exchange and positive assessments of status are the key to the success of mutual-help groups. Members who share useful information and attend regular meetings may receive positive status evaluations from other members, enhancing their own esteem. The reciprocal nature of these groups is key to their success. Some groups are religious but many are not and are comprised of people from all backgrounds. Twelve-step programs are the most common type of self-help groups. Twelve-step programs require regular attendance and are very intense. Support groups are more general, and are designed for people facing similar struggles. treatment for add should find the right group to meet their needs. They should join the group as soon as possible and commit to attending regularly. Anyone who is grieving the loss of a close relative should start by joining a grief support group. Family support Family support focuses on the family's needs. It is a community-based approach that focuses on the well-being and development of children and families. It encourages healthy parent-child relations, enhances the functioning of families and strengthens informal social networks through making use of family-centered programs and services. The underlying principles of the program are based on different theories, including family systems theory as well as ecological and support theories. Families are the backbone of a society, but their members face a variety of problems. Life events such as unemployment, depression, divorce, financial stress, separation, and illness impact family life. Family support is a great option for helping families overcome these challenges and flourish. Family support refers to the provision of peer-to-peer services that allow people who are deemed to be “family” by an individual to provide continuous support and care. It includes assisting caregivers at community meetings and assisting in the navigation of systems and managing multiple appointments, supporting home visits as well as coaching and mentoring for peer groups, family support groups and advocacy. These services can assist families in raising a child with special needs, developmental or intellectual disabilities. A family peer support specialist is the main service provider, and collaborates with a variety of other professionals.